It’s Not About You

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Depression sucks for everyone involved. The patient is suffering, and if they’re not careful, friends and family will exhaust themselves in vain attempts to ‚do something‘. Trying to cheer the other person up, attempting to make them feel better and look on the bright side – it can get frustrating because that’s just not how it works.

When one of my closest friends got sick, my own approach (after silently freaking out for a while) was to detach myself enough to be able to be or do what she needed. It took 3 very long weeks of allowing her space to find out for herself what the heck that even was. I found a way of letting her know I was thinking of her without pressuring her, but the incommunicado was not easy for me. What helped me was to tell myself every day that it wasn’t about me. In the meantime, I learned that there will be good days, and there will be very bad days. It gets more complicated the more you love the depressed person, because you’ll see them fall apart, and there won’t be a damn thing you can do but listen, hold them, be there and pray they’ll eventually find it in themselves to climb out of that bottomless pit.

In the beginning, it was such a paradigm shift to understand that what is troubling her has absolutely nothing to do with me, or with what I did or didn’t do. This is probably even more difficult if you’re a spouse or a parent, because these relationships are more codependent than a friendship by definition. Not that friendships never are, and not that it’s necessarily a bad thing. Depending on friends is what they’re there for, thick and thin, good times or bad. Right now, my job is to be there for my friend while being mindful of my own needs at the same time. And while it seems illogical to detach yourself in order to stay close, it seems to me that that’s one of the few things that can work.

I’m not entirely new to this. An ex-boyfriend of mine was both depressed and drinking. Our relationship was an absolute train wreck, but at the time, I genuinely believed he needed me, so narcissistic of me. In the end it was him who ended it, which, from today’s perspective, was the sanest thing he could have done. It broke my heart, but it was clear we really had nowhere to go – and I wasn’t even helping him with his issues. He did what he needed to do.

Then, there was a friend who became depressed over the course of a brief marriage that ultimately failed. There was really not a lot I could offer but a couch, a friendly ear and encouragement to seek professional help. She did, and she got better, and she learned to be happy again. But it took me years to accept that there was nothing else I could have done, and to be OK with that.

Interestingly, it was only recently that I understood the difference between feeling empathy for someone and trying to absorb their pain. It’s probably the secret weapon that enables therapists to do their jobs without going crazy themselves. This may be a bunch of BS from a professional standpoint, but for the current situation with my friend, it’s my strategy for standing by her to feel her sorrow but not own it.

Sorry for dumping this heavy business on you, stitch readers. I know you probably came to see some crafts projects, or check for new recipes.

If any of you know more about depression though, please let me know, I’m sure I still have a lot to learn. I read that doing crafts is being offered as a part of therapy in psych wards – guess we’ve come full circle there. Anyway, here’s my current WIPs:

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Birthday socks for my friend C., mom to my Most Excellent Godson R., in a lovely shade of soft pink called ‚Winter Sorbet‘ – poetic name, right?

The Dotty Granny Blanket may or may not, depending on my stamina, become a cushion instead. It’s a lenghty process, making all those pretty dotty granny squares. We’ll see.

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The one above is definitely a cushion front – a color explosion in rows of half double crochet, complete with bobbles that add to the Seventies lava lamp feel of the piece ;-).
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The back will look like this – a deep shade of blood red, also in HDC but without bobbles.

That’s all I got for today. Thank you for dropping by and reading.

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